Benefits of Fish Oil
In this article, we discuss the important health benefits of fish oil. So when it comes to dietary supplements, fish oil is one of the most used. Fish are heavy with omega-E fatty acids which play a good role in keeping you healthy. If you can’t eat a lot of fish, you can go for a fish oil supplement instead of the benefits described below.
1. HEART HEALTH
Most deaths in the world are due to heart disease. Studies show that people who eat fish have a lower risk of heart disease. Regular intake while lowering bad cholesterol can increase your HDL levels. It controls your blood pressure.
2. MENTAL DISORDERS
According to science, 60% of our brain is made up of fat. Notably, most fats contain omega-3 fatty acids. So, it is good to have enough Imega-3 for your brain function. In fact, studies show that people who have any type of mental disorder can benefit from fish oil. If you take supplements, you will experience a reduction in the symptoms of bipolar disorder and schizophrenia.
3. WEIGHT AND WAIST
If you have a BMI value of more than 30, you are obese. According to statistics, almost 30% of the world’s adult population is overweight. On the other hand, about 13% of adults are obese. Obesity is high in developed countries like the USA.
If you are obese, you have a higher risk of many diseases such as cancer, type 2 diabetes, and heart disease. So, you can go for this oil to reduce your risk factor and build up the body.
4. EYE HEALTH
Like the brain, your eye is made up of omega-3 fats. According to the evidence, if you do not have omega-3, the risk of eye disease is higher. In addition, your eye health will worsen in old age and this can lead to AMD. So, if you eat fish, you may be able to avoid AMD.
According to research studies, if you consume fish for 4 to 5 months, your vision can improve. However, this study did not take place on a large scale.
5. INFLAMMATION
Your immune system fights infections and treats injuries from inflammation. But sometimes, the inflammation lasts for a long time, which is known as acute inflammation. In fact, some chronic diseases are exacerbated by inflammation, such as heart disease, depression, and obesity. So, you have to reduce the inflammation to avoid these problems. And the great thing about fish is that it has anti-inflammatory properties.
6. SKIN BENEFITS
Your skin is rich in omega-3 fatty acids. The health of your skin is declining over time, especially when you are 50 years old. It is better to consume fish oil to prevent skin disorders.